Steve Sweeney v5:00/r...9 row
7,582m
Meters
29:00.0
Time
1:54.7
Pace
528
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,582m |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 138 |
June 27, 2019 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,582m | 1:54.7 | 232 | 1097 | 23 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | |
| r0m |
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Workout Graph
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