Steve Sweeney 30:03 row
7,806m
Meters
30:03.8
Time
1:55.5
Pace
541
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
July 01, 2019 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,806m | 1:55.5 | 227 | 1080 | 22 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 17 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 25:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 |
| 30:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 27 |
| 30:03.8 | 11m | 2:52.7 | 68 | 533 |
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Workout Graph
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