Steve Sweeney 10x300m/1:00r row
3,000m
Meters
9:50.5
Time
1:38.4
Pace
251
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 19:50.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
July 07, 2019 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 3,000m | 1:38.4 | 367 | 1563 | 31 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 31 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 33 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 32 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 32 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 32 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 32 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 32 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 31 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 31 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 32 | |
| r384m |
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Workout Graph
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