Steve Sweeney 3x2000m/2:00r row
6,000m
Meters
22:39.5
Time
1:53.2
Pace
425
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 28:39.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 144 |
September 04, 2019 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 6,000m | 1:53.2 | 241 | 1128 | 19 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 18 | |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 20 | |
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 22 | |
| r79m |
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Workout Graph
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