Steve Sweeney 3x10:00/3:00r row
7,810m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,883m |
| Overall Time | 39:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
September 08, 2019 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,810m | 1:55.2 | 229 | 1087 | 20 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 20 | |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 20 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 20 | |
| r73m |
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Workout Graph
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