Steve Sweeney 20:00 row
5,095
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 148 |
September 11, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1035 | 345 | 19 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 17 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 18 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 20 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 21 |
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Workout Graph
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