Steve Sweeney 20:00 row
5,141
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 144 |
September 15, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1053 | 351 | 19 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 16 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 18 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 20 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 22 |
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Workout Graph
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