Steve Sweeney 3x10:00/3:00r row
7,842m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,929m |
| Overall Time | 39:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 144 |
September 18, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,842m | 1:54.7 | 232 | 1096 | 20 | |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 20 | |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 20 | |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 20 | |
| r87m |
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Workout Graph
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