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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Sweeney

Log

Date Distance Time Pace Comments Action
01/28/19 8,500m 25:00.0 1:28.2 View workout
01/26/19 11,113m 45:00.0 2:01.4 View workout
01/23/19 13,371m 53:00.0 1:58.9 View workout
01/21/19 10,000m 39:05.6 1:57.2 View workout
01/19/19 13,109m 50:00.0 1:54.4 View workout
01/17/19 10,000m 39:42.3 1:59.1

10000 m steps

 View workout
01/16/19 11,839m 45:00.0 1:54.0

15’x3

 View workout
01/14/19 10,016m 39:41.5 1:58.8 View workout
01/13/19 12,511m 48:00.0 1:55.0

12’x4

 View workout
01/10/19 10,000m 39:06.6 1:57.3

10000m steps

 View workout
01/09/19 12,000m 45:42.0 1:54.2

6 x 2000m

 View workout
01/07/19 10,091m 40:00.0 1:58.9

10000m steps(16,18,20,22)

 View workout
01/06/19 12,601m 50:00.0 1:59.0

5x10’ (16,18,20,18,16)

 View workout
01/04/19 10,000m 39:57.6 1:59.8

10000 steps(16,18,20,22)

 View workout
01/02/19 11,638m 45:00.0 1:55.9

15x3

 View workout
12/31/18 10,000m 39:20.0 1:58.0 View workout
12/29/18 10,276m 40:00.0 1:56.7

16,18,20,22 s/m

 View workout
12/28/18 4,852m 18:00.0 1:51.2

3 X 6min

 View workout
12/26/18 5,359m 20:00.0 1:51.9 View workout
12/24/18 2,500m 8:57.6 1:47.5 View workout