Lasse Bisgaard 15x1:00/1:00r row
4,110
Meters
15:00.0
Time
1:49.4
Pace
295
Calories
142
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 108 |
April 19, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,110 | 1:49.4 | 267 | 1180 | 28 | 142 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 129 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 136 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 139 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 141 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 143 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 144 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 145 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 146 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 144 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 141 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 143 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 145 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 146 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 148 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 147 |
| r265 |
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Workout Graph
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