Lasse Bisgaard 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
422
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 117 |
November 20, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 20 | 126 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 113 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 123 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 129 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 124 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 130 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 138 |
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Workout Graph
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30 days of 30 min…. Day 16