Lasse Bisgaard 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
401
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 115 |
December 05, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 721 | 19 | 138 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 124 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 130 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 136 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 145 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 17 | 146 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 17 | 150 |
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Workout Graph
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30 days of 30 min…. Day 17… med pauser….trist form efter overbelastning af IT bånd (29/8/25) og sygdom uge 47&48….OMMER