Lasse Bisgaard 10x500m/1:30r row
5,000
Meters
19:30.0
Time
1:57.0
Pace
342
Calories
141
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 34:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 114 |
January 23, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1052 | 24 | 141 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 132 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 136 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 24 | 138 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 139 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 141 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 142 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | 144 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 146 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 144 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 149 |
| r159 |
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Workout Graph
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