Lasse Bisgaard 10x2:30/1:30r row
6,347
Meters
25:00.0
Time
1:58.1
Pace
429
Calories
141
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 114 |
January 27, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,347 | 1:58.1 | 212 | 1030 | 23 | 141 |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 24 | 130 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 24 | 136 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 24 | 139 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | 139 |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | 142 |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 24 | 143 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | 144 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | 144 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 24 | 147 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 24 | 146 |
| r176 |
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Workout Graph
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