Lasse Bisgaard 30:04 row
6,427
Meters
30:04.0
Time
2:20.3
Pace
376
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 116 |
February 02, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,427 | 2:20.3 | 127 | 735 | 376 | 16 | 107 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 17 | 99 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 17 | 102 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 17 | 105 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 17 | 110 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 17 | 118 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 17 | 113 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 1 | 0 | 108 |
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Workout Graph
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