Lasse Bisgaard 30:28 row
7,023
Meters
30:28.7
Time
2:10.1
Pace
438
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 112 |
February 12, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.7 | 7,023 | 2:10.1 | 159 | 845 | 438 | 17 | 126 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 18 | 113 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 17 | 120 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 18 | 128 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 17 | 123 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 77 | 18 | 137 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 18 | 132 |
| 30:28.7 | 107 | 2:14.1 | 145 | 799 | 7 | 15 | 131 |
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Workout Graph
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