Lasse Bisgaard 5x0:30/0:30r row
720
Meters
2:30.0
Time
1:44.1
Pace
55
Calories
129
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 827 |
| Overall Time | 5:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
| Drag Factor | 115 |
February 24, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 30 | 129 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 119 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 128 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 132 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 135 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 135 |
| r107 |
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Workout Graph
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