Lasse Bisgaard 23:21 row
5,012
Meters
23:21.3
Time
2:19.7
Pace
293
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 116 |
March 01, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.3 | 5,012 | 2:19.7 | 128 | 752 | 293 | 17 | 111 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 17 | 102 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 17 | 110 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 17 | 112 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 18 | 117 |
| 23:21.3 | 722 | 2:19.4 | 129 | 769 | 43 | 17 | 118 |
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Workout Graph
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