Lasse Bisgaard 20:04 row
4,623
Meters
20:04.4
Time
2:10.2
Pace
289
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 116 |
April 23, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 4,623 | 2:10.2 | 158 | 863 | 289 | 17 | 122 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 18 | 121 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 18 | 120 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 19 | 140 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 17 | 117 |
| 20:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 | 114 |
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Workout Graph
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