Lasse Bisgaard 4x500m/2:00r row
2,000
Meters
7:52.3
Time
1:58.0
Pace
135
Calories
137
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 15:52.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 114 |
May 06, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1029 | 24 | 137 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 24 | 134 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 138 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 23 | 139 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | 138 |
| r69 |
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Workout Graph
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