Lasse Bisgaard 10x500m/2:00r row
5,000
Meters
19:52.7
Time
1:59.2
Pace
333
Calories
132
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 39:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 115 |
May 07, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1005 | 24 | 132 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 24 | 127 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 23 | 125 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 129 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 24 | 127 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | 133 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | 134 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | 133 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 24 | 136 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | 142 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | 142 |
| r170 |
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Workout Graph
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