Lasse Bisgaard 12x500m/2:00r row
6,000
Meters
23:16.3
Time
1:56.3
Pace
414
Calories
139
Heart Rate
| Rest Distance | 2,853 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,853 |
| Overall Time | 47:16.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 116 |
May 10, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 6,000 | 1:56.3 | 222 | 1067 | 24 | 139 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 24 | 130 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 24 | 132 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 24 | 136 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 136 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 24 | 139 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | 141 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 24 | 141 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | 144 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 24 | 143 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 24 | 143 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 24 | 144 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | 146 |
| r2,853 |
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Workout Graph
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