Lasse Bisgaard 4x500m/2:00r row
2,000
Meters
7:27.9
Time
1:51.9
Pace
144
Calories
131
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 15:27.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 118 |
May 16, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 25 | 131 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 25 | 107 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 27 | 140 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | 140 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 140 |
| r79 |
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Workout Graph
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