Lasse Bisgaard 10x500m/2:00r row
5,000
Meters
19:10.2
Time
1:55.0
Pace
349
Calories
138
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 39:10.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 119 |
May 21, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 5,000 | 1:55.0 | 230 | 1092 | 24 | 138 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | 129 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 24 | 134 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 24 | 138 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 25 | 140 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 24 | 141 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 24 | 141 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 24 | 141 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | 141 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | 141 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | 142 |
| r254 |
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Workout Graph
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