Lasse Bisgaard 10x500m/2:00r row
5,000
Meters
19:17.2
Time
1:55.7
Pace
347
Calories
139
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 39:17.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 117 |
May 31, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1079 | 24 | 139 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 131 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | 134 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 24 | 137 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 25 | 144 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | 139 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 25 | 141 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | 141 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 25 | 144 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 24 | 141 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 147 |
| r180 |
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Workout Graph
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