Lasse Bisgaard 21:43 row
5,020
Meters
21:43.8
Time
2:09.8
Pace
314
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 118 |
June 30, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,020 | 2:09.8 | 160 | 867 | 314 | 18 | 123 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 | 108 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 19 | 116 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 19 | 126 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 18 | 132 |
| 21:43.8 | 411 | 2:06.2 | 174 | 936 | 27 | 17 | 133 |
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Workout Graph
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