Lasse Bisgaard 4x500m/2:00r row
2,000
Meters
7:36.8
Time
1:54.2
Pace
141
Calories
140
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 15:36.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 117 |
June 30, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1111 | 26 | 140 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 137 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 26 | 139 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 26 | 141 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | 145 |
| r75 |
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Workout Graph
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