Lasse Bisgaard 30:06 row
6,764
Meters
30:06.3
Time
2:13.5
Pace
410
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 116 |
July 16, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,764 | 2:13.5 | 147 | 817 | 410 | 19 | 116 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 103 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 20 | 117 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 119 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 20 | 122 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 20 | 123 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 20 | 116 |
| 30:06.3 | 17 | 3:05.2 | 55 | 571 | 1 | 10 | 113 |
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Workout Graph
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