Lasse Bisgaard 3x15:00/2:00r row
10,389
Meters
45:00.0
Time
2:09.9
Pace
645
Calories
138
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,434 |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 117 |
July 28, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,389 | 2:09.9 | 160 | 860 | 21 | 138 |
| 15:00.0 | 3,454 | 2:10.2 | 158 | 856 | 21 | 133 |
| 15:00.0 | 3,457 | 2:10.1 | 159 | 856 | 21 | 139 |
| 15:00.0 | 3,477 | 2:09.4 | 161 | 868 | 21 | 143 |
| r45 |
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Workout Graph
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