Lasse Bisgaard 10000m row
10,000
Meters
46:02.5
Time
2:18.1
Pace
590
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 117 |
August 02, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:02.5 | 10,000 | 2:18.1 | 133 | 768 | 590 | 18 | 123 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 60 | 19 | 120 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 797 | 60 | 18 | 122 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 774 | 59 | 18 | 122 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 786 | 60 | 18 | 122 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 764 | 59 | 18 | 122 |
| 4:36.4 | 6,000 | 2:18.2 | 133 | 768 | 59 | 18 | 125 |
| 4:39.3 | 7,000 | 2:19.6 | 129 | 747 | 58 | 18 | 124 |
| 4:40.1 | 8,000 | 2:20.0 | 127 | 758 | 59 | 18 | 125 |
| 4:40.4 | 9,000 | 2:20.2 | 127 | 744 | 58 | 18 | 126 |
| 4:40.2 | 10,000 | 2:20.1 | 127 | 745 | 58 | 18 | 126 |
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Workout Graph
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