Lasse Bisgaard 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
367
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 116 |
August 06, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 734 | 367 | 18 | 110 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 18 | 108 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 18 | 110 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 18 | 111 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 18 | 112 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 18 | 111 |
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Workout Graph
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