Lasse Bisgaard 30:00 row
6,466
Meters
30:00.0
Time
2:19.1
Pace
379
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 117 |
August 27, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,466 | 2:19.1 | 130 | 758 | 379 | 18 | 112 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 18 | 112 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 18 | 114 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 760 | 76 | 18 | 116 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 19 | 115 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 17 | 105 |
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Workout Graph
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