Lasse Bisgaard 7000m row
7,000
Meters
32:11.4
Time
2:17.9
Pace
419
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 117 |
September 02, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:11.4 | 7,000 | 2:17.9 | 133 | 780 | 419 | 18 | 109 |
| 6:51.0 | 1,400 | 2:26.7 | 111 | 735 | 84 | 17 | 94 |
| 6:10.6 | 2,800 | 2:12.3 | 151 | 825 | 85 | 19 | 112 |
| 6:18.7 | 4,200 | 2:15.2 | 141 | 808 | 85 | 18 | 116 |
| 6:20.2 | 5,600 | 2:15.7 | 140 | 795 | 84 | 19 | 114 |
| 6:30.8 | 7,000 | 2:19.5 | 129 | 746 | 81 | 18 | 113 |
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Workout Graph
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