Lasse Bisgaard 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
387
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 116 |
September 17, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 774 | 387 | 18 | 115 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 18 | 115 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 780 | 78 | 18 | 115 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 18 | 116 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 18 | 115 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 760 | 76 | 18 | 118 |
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Workout Graph
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