Lasse Bisgaard 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
133
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 118 |
September 30, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 798 | 133 | 18 | 112 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 | 105 |
| 4:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 18 | 109 |
| 6:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 17 | 115 |
| 8:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 18 | 119 |
| 10:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 19 | 114 |
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Workout Graph
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