Lasse Bisgaard 30:00 row
6,568
Meters
30:00.0
Time
2:17.0
Pace
391
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 117 |
September 30, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 782 | 391 | 17 | 120 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 18 | 112 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 780 | 78 | 17 | 117 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 17 | 116 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 18 | 120 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 810 | 81 | 18 | 135 |
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Workout Graph
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