Lasse Bisgaard 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
385
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 119 |
October 15, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 770 | 385 | 18 | 107 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 18 | 100 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 18 | 106 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 780 | 78 | 18 | 108 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 18 | 110 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 770 | 77 | 18 | 113 |
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Workout Graph
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