Lasse Bisgaard 20:23 row
4,521m
Meters
20:23.3
Time
2:15.2
Pace
265
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 86 |
December 10, 2018 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 4,521m | 2:15.2 | 141 | 786 | 23 | 147 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 132 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 147 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 149 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 155 |
| 20:23.3 | 91m | 2:08.0 | 167 | 874 | 21 | 156 |
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Vinddæmper 3