Lasse Bisgaard 15:06 row
3,364m
Meters
15:06.8
Time
2:14.7
Pace
199
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 99 |
December 29, 2018 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,364m | 2:14.7 | 143 | 791 | 21 | 144 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 127 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 143 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 154 |
| 15:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 154 |
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Vd4 + 3 km løb