Lasse Bisgaard 9:03 row
2,024m
Meters
9:03.9
Time
2:14.3
Pace
119
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 80 |
January 22, 2019 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,024m | 2:14.3 | 144 | 796 | 26 | 150 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 149 |
| 9:03.9 | 923m | 2:12.1 | 152 | 822 | 26 | 151 |
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Vd3 spm 24-26-28-24 + 150m spurt