Lasse Bisgaard 4x1:00/1:00r row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
68
Calories
129
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 8:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 92 |
February 04, 2019 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 129 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 115 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 122 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 135 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 146 |
| r91m |
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Workout Graph
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