Lasse Bisgaard 16:06 row
3,729m
Meters
16:06.9
Time
2:09.6
Pace
228
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 102 |
February 23, 2019 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 3,729m | 2:09.6 | 161 | 852 | 27 | 143 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 135 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 131 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 154 |
| 16:06.9 | 275m | 2:01.6 | 194 | 969 | 27 | 154 |
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Vd4 24-26-28-30 s/m á 2min — gentaget 2 gange