Lasse Bisgaard 3x10:00/2:00r row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
158
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 89 |
May 13, 2019 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 25 | 158 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 27 | 156 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 25 | 160 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 25 | 159 |
| r63m |
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Workout Graph
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