Lasse Bisgaard 5x4:00/3:00r row
4,922m
Meters
20:00.0
Time
2:01.9
Pace
318
Calories
149
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 100 |
June 03, 2019 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 26 | 149 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 145 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 142 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | 149 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 157 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 153 |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Vd4