Lasse Bisgaard 5x4:00/3:00r row
4,987m
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
155
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 98 |
June 14, 2019 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,987m | 2:00.3 | 201 | 991 | 26 | 155 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 150 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 155 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 155 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 157 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | 158 |
| r80m |
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Workout Graph
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Vd4