Lasse Bisgaard 30:04 row
7,030m
Meters
30:04.0
Time
2:08.3
Pace
433
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 98 |
June 17, 2019 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,030m | 2:08.3 | 166 | 870 | 24 | 148 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 125 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 136 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 145 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 149 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 153 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 164 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 164 |
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Vd4 Sidste 1000 m med sidesting