Lasse Bisgaard 8x3:00/2:00r row
5,889m
Meters
24:00.0
Time
2:02.2
Pace
379
Calories
150
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 95 |
June 19, 2019 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,889m | 2:02.2 | 192 | 959 | 24 | 150 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 141 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 153 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 149 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 151 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 148 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 152 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 154 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 159 |
| r131m |
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Workout Graph
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