Lasse Bisgaard 16:45 row
4,018m
Meters
16:45.0
Time
2:05.0
Pace
254
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 113 |
July 03, 2019 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 4,018m | 2:05.0 | 179 | 915 | 23 | 146 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 131 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 142 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 155 |
| 16:45.0 | 435m | 2:00.6 | 199 | 985 | 25 | 158 |
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Vd5 + 3 km løb