Lasse Bisgaard 4x4:00/2:00r row
3,932m
Meters
16:00.0
Time
2:02.0
Pace
254
Calories
149
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 116 |
July 08, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,932m | 2:02.0 | 192 | 962 | 25 | 149 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 138 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 152 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 156 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | 153 |
| r82m |
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Workout Graph
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