Lasse Bisgaard 8x3:00/2:00r row
5,887m
Meters
24:00.0
Time
2:02.3
Pace
380
Calories
147
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 112 |
July 11, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,887m | 2:02.3 | 191 | 958 | 25 | 147 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 135 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 134 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 144 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 152 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 161 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 148 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 153 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 153 |
| r168m |
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Workout Graph
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